Yoga Spa Vacations:


In:spa retreats

Marrakech, Morroco

16-23 October, 2014

12-19 November, 2014

28 Dec - 4 Jan 2015

Cost/Price: 7 nights all inclusive (ex flights)from £1,895 per person sharing and £2,595 for single occupancy.


Description: Our superb Marrakech villa is located in the smart Palmerie district and has been inspired by the traditional riads of Morocco with open courtyards and elegant archways, creating a warm and welcoming space. Set against the back drop of the towering Atlas Mountains.


There is a peaceful four acre walled garden that surrounds the villa dotted with citrus and olive trees. There are two beautiful swimming pools, a tennis court and a hammam.


The bedrooms are spacious, stylish and comfortable, all with ensuite bathrooms.


We fly out in:spa experts from London for each retreat – a winning team combination of personal trainers, yoga teacher, nutritionist, specialist chef, massage therapist and retreat host - to motivate, educate and care for guests in a highly personalised way.


Name of Resort/Retreat Center/Hotel-if different from retreat company name: Dar Liqama


Description of Accommodations (ie five star, budget): Beautiful, extremely comfortable private villa set in a 4 acre garden with two swimming pools and amazing views of the Atlas Mountains, yet only 20 minutes from the ancient Medina.


The bedrooms are spacious, stylish and comfortable, all with ensuite bathrooms.


How long has the retreat company been operating?: 10 years


Instructor Name and Bio: For each in:spa retreat there is a highly experienced yoga teacher who will teach a class twice daily. They all teach a blend of styles making classes accessible to all, from beginners through to the much more experienced.


Type of yoga: Blend of styles


Is there childminding available: No 

Please list everything included in the cost: Every in:spa retreat is fully inclusive. Once you have paid for your holiday, you don't need to think about money again. Here's what's included:


Accommodation (all ensuite)

All meals, drinks and snacks

All yoga classes

All hikes

Massages (2)

All fitness classes

A personal training session

A personal nutrition consultation

Cookery demonstration

Constant access to our team of experts

Local airport transfers with our recommended flights

Please list anything NOT included in cost, including optional activities available in the area:

Flights

Laundry

Excursions

Sample Daily Schedule:

07.45 Herbal teas

08.00 Dynamic yoga class or run, jog or walk

09.00 Breakfast

10.45 Group circuit training

11.45 Fresh green juice or smoothie

12.00 Nutrition consultation

13.00 Lunch and nutrition talk

14.30 Chef's cooking demo

15.30 Fitness training

16.30 Afternoon tea and healthy snack

17.30 Restorative yoga class

19.30 Dinner


Are Non-Yoga partners welcome: Yes 

FOOD: what is included and what type of food is it: Our nutritionists combine their expertise with the creative flair of our chefs to produce the menu for your in:spa retreat. It consists of light, innovative food that makes use of the highest quality fresh local fruits, vegetables, fish, poultry and other ingredients, all organic when possible.


The food programme offers the perfect blend of nutritious and delicious cuisine. Alongside targeted exercise, it is a formula that encourages deep cellular cleansing and rejuvenation that hundreds of our guests have enjoyed and greatly benefited from.


As we all know, modern lifestyles, particularly in cities, tend to drive us to consuming foods and drinks that burden our bodies. This leaves them lacking in essential nutrients, taxes their reserves and depletes vitality. Regular, sustained periods of healthy eating is a sensible antidote to this somewhat inevitable pattern.


Unburdening your system, exercising and relaxing allows your body time to restore its vitality. Following such a programme regularly can be the ultimate support in preventative healthcare. An in:spa retreat is the perfect environment to practise and learn more about nutrition.


In order for you to experience such a wonderfully cleansing diet, the in:spa chefs prepare each meal without wheat, gluten, dairy products, sugar, salt, caffeine, alcohol and red meat.

 

Do they serve alcohol at this retreat: No


Size: What is the minimum and maximum number of participants: Max 25 guests. We have never cancelled a retreat due to insufficient numbers.


Instructions for getting there: Fly to Marrakech. We will pick you up.


Website or contact info: http://www.inspa-retreats.com/

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