16-23 October, 2014 12-19 November, 2014 28 Dec - 4 Jan 2015 |
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Cost/Price: 7 nights all inclusive (ex flights)from £1,895 per person sharing and £2,595 for single occupancy.
Description: Our superb Marrakech villa is located in the smart Palmerie district and has been inspired by the traditional riads of Morocco with open courtyards and elegant archways, creating a warm and welcoming space. Set against the back drop of the towering Atlas Mountains.
There is a peaceful four acre walled garden that surrounds the villa dotted with citrus and olive trees. There are two beautiful swimming pools, a tennis court and a hammam.
The bedrooms are spacious, stylish and comfortable, all with ensuite bathrooms.
We fly out in:spa experts from London for each retreat – a winning team combination of personal trainers, yoga teacher, nutritionist, specialist chef, massage therapist and retreat host - to motivate, educate and care for guests in a highly personalised way.
Name of Resort/Retreat Center/Hotel-if different from retreat company name: Dar Liqama
Description of Accommodations (ie five star, budget): Beautiful, extremely comfortable private villa set in a 4 acre garden with two swimming pools and amazing views of the Atlas Mountains, yet only 20 minutes from the ancient Medina.
The bedrooms are spacious, stylish and comfortable, all with ensuite bathrooms.
How long has the retreat company been operating?: 10 years
Instructor Name and Bio: For each in:spa retreat there is a highly experienced yoga teacher who will teach a class twice daily. They all teach a blend of styles making classes accessible to all, from beginners through to the much more experienced.
Type of yoga: Blend of styles
Is there childminding available: No
Please list everything included in the cost: Every in:spa retreat is fully inclusive. Once you have paid for your holiday, you don't need to think about money again. Here's what's included:
Accommodation (all ensuite)
All meals, drinks and snacks
All yoga classes
All hikes
Massages (2)
All fitness classes
A personal training session
A personal nutrition consultation
Cookery demonstration
Constant access to our team of experts
Local airport transfers with our recommended flights
Please list anything NOT included in cost, including optional activities available in the area:
Flights
Laundry
Excursions
Sample Daily Schedule:
07.45 Herbal teas
08.00 Dynamic yoga class or run, jog or walk
09.00 Breakfast
10.45 Group circuit training
11.45 Fresh green juice or smoothie
12.00 Nutrition consultation
13.00 Lunch and nutrition talk
14.30 Chef's cooking demo
15.30 Fitness training
16.30 Afternoon tea and healthy snack
17.30 Restorative yoga class
19.30 Dinner
Are Non-Yoga partners welcome: Yes
FOOD: what is included and what type of food is it: Our nutritionists combine their expertise with the creative flair of our chefs to produce the menu for your in:spa retreat. It consists of light, innovative food that makes use of the highest quality fresh local fruits, vegetables, fish, poultry and other ingredients, all organic when possible.
The food programme offers the perfect blend of nutritious and delicious cuisine. Alongside targeted exercise, it is a formula that encourages deep cellular cleansing and rejuvenation that hundreds of our guests have enjoyed and greatly benefited from.
As we all know, modern lifestyles, particularly in cities, tend to drive us to consuming foods and drinks that burden our bodies. This leaves them lacking in essential nutrients, taxes their reserves and depletes vitality. Regular, sustained periods of healthy eating is a sensible antidote to this somewhat inevitable pattern.
Unburdening your system, exercising and relaxing allows your body time to restore its vitality. Following such a programme regularly can be the ultimate support in preventative healthcare. An in:spa retreat is the perfect environment to practise and learn more about nutrition.
In order for you to experience such a wonderfully cleansing diet, the in:spa chefs prepare each meal without wheat, gluten, dairy products, sugar, salt, caffeine, alcohol and red meat.
Do they serve alcohol at this retreat: No
Size: What is the minimum and maximum number of participants: Max 25 guests. We have never cancelled a retreat due to insufficient numbers.
Instructions for getting there: Fly to Marrakech. We will pick you up.
Website or contact info: http://www.inspa-retreats.com/
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