Looking for a unique yoga retreat? Join us for a yoga and sail retreat in the paradise islands of San Blas, Panama!

by Sarah
(San Blas islands, Panama)

Yoga cruise

Yoga cruise

Yoga cruise

Innerpiece Yoga

Yoga and sail with Velero Trade Wins!

All retreats start on a Monday and end early Saturday morning.


October 2015
19-24

November 2015
2-7
16-21

30-5 December

January 2016
11-16
25-30

February 2016
8-13
22-27


San Blas Islands Panama


$800 USD


Early booking discounts? $750 if you reserve a place one month in advance.


Come aboard a 42 foot sailing boat to experience a unique yoga retreat in paradise! The 5 day retreat includes 2 yoga classes a day, daily sailing, snorkelling and all the relaxing you can imagine in the beautiful tropical islands of San Blas, Panama. The retreats are limited to four people, meaning you will receive as much individual attention as you would like! Sarah is also a trained Thai masseuse and offers massage for additional cost.


There are 2 cabins on the sailboat and you will be sharing a cabin with one other person.


How long has the your company been running retreats? We have been running retreats since 2015.


Sarah completed her ashtanga vinyasa yoga teacher training at YogaLondon, England in 2013, 10 years after being introduced to yoga. She taught in London before following her heart's desire to travel and has been teaching classes around Central America for the last year. Most recently, she has fallen in love with sailing and is very grateful to able the opportunity to continue with her passion of teaching yoga while learning a new passion! Sarah trained in Thai massage in Guatemala in 2014 and has been providing massage ever since.

Ashtanga Vinyasa Yoga

Is there childminding available? No


3 meals a day, snacks, water, yoga, sailing and snorkelling are all included.


What's not included is airfare, Optional Thai massage ($50 for one hour), Transport to and from the boat. A car will take you to the port, where a speed boat will pick you up and take you to the sailboat. The car costs $35 per person each way and the boat is $15 per person each way. Round trip cost is $100. There is a Kuna Yala tax of $20 per person upon entry and $2 on exit.


Are non-yoga partners welcome? Yes, for the same price.


Food whats included in the cost and what type of food is it? We can cater to almost all diets. Our speciality is fresh fruit, fish and seafood!


Do they serve alcohol? No, but feel free to bring your own alcohol.


Retreats run with 4 people.

You will need to arrive in Panama City the Sunday before the retreat, as the car will pick you up bright and early (0500-0530) Monday morning. You will arrive on the sail boat at approximately 1100 Monday morning. We will do a meditation class to help you relax into paradise, followed by lunch, free time and a late afternoon yoga class before dinner.

Days 2-5 will have the following schedule:
0700-0830 yoga
Breakfast
Free time
Lunch
Free time
1630-1800 yoga
Dinner

Fly into Panama City airport and a car will pick you up to take you to the port where a speed boat will be waiting to take you to the sail boat.


tradewinssailingboat@gmail.com


Whatsapp: +447878760035

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