INSIDE OUT SPAIN

by Louise Patterson
(Lliber Spain)

Company Name:Inside Out Spain



Dates:50 weeks per year


Country: Spain


Cost/Price: 1,130 euros


Description: Inside Out Spain is a Health Retreat situated high in the mountains on the sunny Costa Blanca in Spain, miles away from anywhere and off the beaten track. If you're looking at getting your health back on track - maybe you've put on a little too much weight, possibly the stresses and strains of daily life are taking their toll, your energy levels are lower than they have ever been, bad habits are taking over and you just dont know what to do or you want to make some significant life changes. Whatever your reason, you've come to the right spot.

Inside Out Spain is the ideal place to take back control of your life (whatever might be going on for you), kick start your health, re-balance your internal system, recharge your batteries and experience real life healthy living for life. Not only will you detox and lose weight, you'll leave behind so much more and finally get to understand how simple and fun living healthy can really be.



How long has the your company been running retreats?1 year


Instructor name and bio: A

health retreat offering yoga, pilates, stretching, meditation mountain walks, exercise program complimented by full mindset sessions and a three day detox program.


Is there childminding available?no


What's included in the cost of the retreat: ie food, excursions etc Accommodation, juicing for 3 days and all food for remaining length of stay


What's not included in retreat cost: airport transfers and beauty treatmentse


Are non-yoga partners welcome? yes


Food whats included in the cost and what type of food is it? 3 day juice detox - followed by 3 days of healthy nutritional meals, vegetarian predominantly for two evenings and 3 course meal on the friday - showing a healthy approach to eating.


Do they serve alcohol? Complimentary glass of wine with Friday evening meal


Number of Participants: 2 - 16 - single occupancy or shared rooms


Daily schedule: Yoga/stretch/pilates followed by mountain walk, exercise class, mindset classes, painting, movies and free time


Instructions for getting there: /travel into Alicante Airport - forward transfer from Alicante by Shuttle bus at an additional cost of 35 euros each way


Website: http://www.d-toxd.com/


contact phone number: 00 34 965 973 120

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