Epic Awakening Yoga and Shamanic Ayahuasca Retreat

by Jonesy
(Manuel Antonio, Costa Rica)

Company Name:Epic Self

Name of yoga retreat: Epic Awakening Vinyasa Reset

Dates:please include the year January 25th - 31st, 2016

City: Manuel Antonio Country: Costa Rica

Cost/Price: $1,900 -2,400 USD

Description of the Retreat: Restorative Vinyassa Yoga with Plant based medicine and raw vegan detox.

Accommodations: Epic HQ is located within walking distance of Manuel Antonio's prized beaches.

How long has the your company been running retreats? 3 years

Instructor name and bio: Amber Zuckswert - I find nothing more fulfilling then empowering and inspiring people to dramatically change their life through nutrition and mind/body fitness. My passion for developing my own epic health and eco-conscious lifestyle fuels my endless research of all that’s new and ancient in the realm of wellness.

Type of Yoga: Vinyasa - Restorative - Pilates

Is there childminding available? - No

What's included in the cost of the retreat:
6 Nights Private or Shared Accommodation
3 Organic Superfood Plant Based Meals Daily
Daily 90 mins of Yoga, Pilates, Meditation and Myofascial Release with Amber
Ground Transport to and from San Jose International Airport
Day Adventures: Manuel Antonio National Park and Nauyaca Waterfall Hike
Two Ayahuasca Ceremonies with Local Shaman
One Traditional Sweat Lodge
Dietary Guidelines and Educational Resources for Ceremony
Integration: Group and Personal Coaching with the shaman and Amber

What's not included in retreat cost: Airfare - Personal transportation outside of group events

Are non-yoga partners welcome? Yes - but accommodations will need to be arranged through Epicself.com

Food whats included in the cost and what type of food is it? Raw Vegan Cuisine sourced from regional organic farms. Enjoy delicious raw vegan superfood cuisine prepared and served by our personal chef. Plant based nutrition, especially when preparing for ceremony, is key to boosting the quality of your experience. We only use the highest quality, locally grown, certified organic produce and super foods to create scrumptious dishes. Sip on green juice, fresh coconut water, superfood smoothies, herbal teas, and savory soups. Munch rainbow salads, wraps, pasta, pizza and even desserts like cheesecake and pie. Your taste buds will enjoy the food as much as your belly. All meals are crafted with the ayahuasca dietary guidelines to cleanse, detox, and boost your energy.

Do they serve alcohol? No but several bars are within walking distance that can service that need.

Number of Participants:5

Daily schedule:
Day 1
6pm All guests arrive by shuttle to EpicSelf Headquarters
7pm Welcome Dinner Meet and Greet

Day 2
7am Organic Superfood Breakfast
8:30-10am Yoga + Pilates + Meditation with Amber
12-1pm: Organic Superfood Lunch
1-5pm: Private Beach Day Adventure
6:30pm: Organic Superfood Dinner

Day 3
7:00am Organic Superfood Breakfast
8:00am Leave for Nauyaca Waterfalls
12pm Organic Superfood Lunch at the falls
2pm Hike out of the falls and grab snacks in Dominical
3:30pm Drive back to Manuel Antonio
5pm-6pm Yoga + Pilates + Meditation Class with Amber
6:30pm Organic Superfood Dinner

Day 4
7am Organic Superfood Breakfast
9-10:30am Yoga + Pilates + Meditation Class with Amber
12pm Organic Superfood Lunch
1pm Shuttle to the ceremony center
2pm Light the Tamascal fire
5pm Tamascal Sweat Lodge
8pm Organic dinner and closing circle

Day 5
7am Organic Superfood Breakfast
9-11am Walk to Manuel Antonio Main Beach
12pm Organic Superfood Lunch (last meal before ceremony)
3pm Leave for ceremony center
4-7pm Play in the river and pool + flower water blessing
7-8pm Yin Yoga and Meditation with Amber
9pm- 5am Ayahuasca Ceremony

Day 6
9am Organic Superfood Breakfast
10am Integration Circle with Shaman
1pm Superfood Organic Lunch
2pm Relax, Sleep, Journal, Hike, Play in the River
7-8pm Yin Yoga and Meditation with Amber
9pm-5am Ayahuasca Ceremony

Day 7
9am Organic Superfood Breakfast
10am Closing Integration Circle with Shaman.
11am Depart on shuttle back to Manuel Antonio

Instructions for getting there: Transportation to and from San Jose airport will be arranged by Epic Self once ticket is confirmed.

Website: www.epicself.com

contact email: Daniel@epicself.com

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